Tuesday, September 13, 2011

Beat bitter-melon


My new favorite food~~ Bitter melon.
This is Melon
and this is Bitter melon
hahaha :D

I spend Rp 5000.00 for my breakfast today. The menu contain with steamed rice (you always need rice even in your diet because rice is the most friendly fiber for your intestines ), fried egss (tetep yaaah,, rich of protein), eggplant balado (anti-oxidant from eggplant protect you from brain cancer caused by the radiation of electronical instrument, such as your PC; and vit C from red chili give you best body defense), stir-fried Bitter melon (can protect you from cancer, and make your eyes healthy, also could decrease the concentration of glucose in your blood), sweet fried tempe (you already know the advantage of consuming soybean, rich of vit E, protein, etc), and chili sauce (vit C again :)).
Plus a banana to get calcium and potassium ^^. i can't buy milk, because nowadays the price of milk so expensive (hahay lebay).
Health but cheap! its because "warteg Harjay" (little home resto with super cheap cost, but delicious). slurrp!

thanks harjay~~~ thanks for the time reading this article :P

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